Harry Kendell 1x30:00/3:00r row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
172
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 129 |
January 11, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 19 | 172 |
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 19 | 172 |
| r11m |
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Workout Graph
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30:00/3:00r