Harry Kendell 2x30:00/3:00r row
13,758m
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
157
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,775m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
January 14, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,758m | 2:10.8 | 156 | 837 | 19 | 157 |
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 19 | 156 |
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 19 | 159 |
| r17m |
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Workout Graph
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30:00/3:00r