Harry Kendell 2x20:00/2:00r row
9,352m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
167
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,361m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 123 |
January 30, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,352m | 2:08.3 | 166 | 870 | 19 | 167 |
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | 165 |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 19 | 169 |
| r9m |
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Workout Graph
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20:00/2:00r