Harry Kendell 2x30:00/3:00r row
13,553
Meters
1:00:00.0
Time
2:12.8
Pace
814
Calories
160
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,563 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
February 08, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,553 | 2:12.8 | 149 | 814 | 18 | 160 |
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 18 | 164 |
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 19 | 156 |
| r10 |
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Workout Graph
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30:00/3:00r