Harry Kendell 2x30:00/3:00r row
13,518m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,537m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
February 13, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,518m | 2:13.1 | 148 | 810 | 18 | 150 |
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 18 | 151 |
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 18 | 150 |
| r19m |
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Workout Graph
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30:00/3:00r