Harry Kendell 2x30:00/3:00r row
13,790m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
156
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,794m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
February 17, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,790m | 2:10.5 | 157 | 841 | 19 | 156 |
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 19 | 157 |
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 19 | 155 |
| r4m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00/3:00r