Harry Kendell 1x30:00/3:00r row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
156
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
March 06, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 18 | 156 |
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 18 | 156 |
| r7m |
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Workout Graph
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