Harry Kendell 1x30:00/3:00r row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
153
Heart Rate
| Rest Distance | 5,192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
March 09, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 18 | 153 |
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 18 | 153 |
| r5,192m |
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Workout Graph
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