Harry Kendell 1x30:00/3:00r row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 127 |
March 25, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 18 | 161 |
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 18 | 161 |
| r0m |
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Workout Graph
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30:00/3:00r