Harry Kendell 3x30:00/3:00r row
20,470m
Meters
1:30:00.0
Time
2:11.9
Pace
1237
Calories
154
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,504m |
| Overall Time | 1:39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1626 |
| Drag Factor | 124 |
March 27, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,470m | 2:11.9 | 153 | 824 | 18 | 154 |
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 18 | 151 |
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 18 | 153 |
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 18 | 160 |
| r34m |
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Workout Graph
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30:00/3:00r