Harry Kendell 7x2:00/1:30r row
4,024m
Meters
14:00.0
Time
1:44.3
Pace
313
Calories
186
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,537m |
| Overall Time | 24:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 119 |
March 31, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,024m | 1:44.3 | 308 | 1359 | 33 | 186 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 180 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | 183 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | 185 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 187 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 187 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 189 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 191 |
| r513m |
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Workout Graph
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2:00/1:30r