Harry Kendell 3x30:00/3:00r row
20,635m
Meters
1:30:00.0
Time
2:10.8
Pace
1254
Calories
156
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,671m |
| Overall Time | 1:39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1635 |
| Drag Factor | 124 |
April 06, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,635m | 2:10.8 | 156 | 837 | 18 | 156 |
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 18 | 158 |
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 18 | 157 |
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 18 | 154 |
| r36m |
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Workout Graph
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30:00/3:00r