Harry Kendell 1x30:00/3:00r row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
154
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 121 |
April 14, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 18 | 154 |
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 18 | 154 |
| r19m |
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Workout Graph
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30:00/3:00r