Harry Kendell 3x30:00/3:00r row
20,596m
Meters
1:30:00.0
Time
2:11.0
Pace
1252
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,628m |
| Overall Time | 1:39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1618 |
| Drag Factor | 123 |
April 19, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,596m | 2:11.0 | 155 | 834 | 18 | 155 |
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 18 | 155 |
| 30:00.0 | 6,835m | 2:11.6 | 153 | 827 | 18 | 155 |
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 18 | 156 |
| r32m |
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Workout Graph
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30:00/3:00r