Harry Kendell 2x30:00/3:00r row
13,316m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
148
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,329m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
May 04, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,316m | 2:15.1 | 142 | 787 | 16 | 148 |
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 17 | 154 |
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 16 | 143 |
| r13m |
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Workout Graph
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30:00/3:00r