Harry Kendell 2x30:00/3:00r row
13,459m
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
160
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,468m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
June 19, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,459m | 2:13.7 | 146 | 803 | 17 | 160 |
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 17 | 158 |
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 18 | 162 |
| r9m |
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Workout Graph
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