Harry Kendell 1x20:00/2:00r row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
169
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 119 |
July 24, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 17 | 169 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 17 | 169 |
| r4m |
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Workout Graph
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