Harry Kendell 2x30:00/3:00r row
13,824m
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
161
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
October 03, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,824m | 2:10.2 | 159 | 845 | 17 | 161 |
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 17 | 164 |
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 17 | 158 |
| r16m |
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Workout Graph
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30:00/3:00r