Harry Kendell 3x20:00/2:00r row
13,616m
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,663m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
October 19, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,616m | 2:12.1 | 151 | 821 | 18 | 154 |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 19 | 153 |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 18 | 157 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 19 | 153 |
| r47m |
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Workout Graph
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20:00/2:00r