Harry Kendell 21:55 row
5,005m
Meters
21:55.3
Time
2:11.3
Pace
303
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 119 |
November 13, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,005m | 2:11.3 | 154 | 830 | 18 | 158 |
| 21:55.3 | 5,005m | 2:11.3 | 154 | 830 | 18 | 158 |
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30:00/3:00r