Harry Kendell 2x20:00/2:00r row
9,133m
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
149
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 122 |
November 21, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,133m | 2:11.3 | 154 | 831 | 18 | 149 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 18 | 155 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 18 | 143 |
| r24m |
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Workout Graph
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20:00/2:00r