Harry Kendell 2x30:00/3:00r row
13,824m
Meters
1:00:00.0
Time
2:10.2
Pace
844
Calories
149
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,013m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
December 05, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,824m | 2:10.2 | 159 | 845 | 18 | 149 |
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 18 | 158 |
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 19 | 140 |
| r189m |
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Workout Graph
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