Harry Kendell 1x30:00/3:00r row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
177
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 118 |
December 10, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 18 | 177 |
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 18 | 177 |
| r11m |
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Workout Graph
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