Harry Kendell 1x30:00/3:00r row
7,044
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
173
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
December 21, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 18 | 173 |
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 18 | 173 |
| r11 |
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Workout Graph
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