Harry Kendell 2x30:00/3:00r row
13,661m
Meters
1:00:00.0
Time
2:11.7
Pace
826
Calories
106
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,671m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
December 23, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,661m | 2:11.7 | 153 | 826 | 18 | 106 |
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 18 | 172 |
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 18 | 40 |
| r10m |
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Workout Graph
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