Harry Kendell 2x30:00/3:00r row
13,527m
Meters
1:00:00.0
Time
2:13.0
Pace
811
Calories
156
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,552m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 117 |
December 29, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,527m | 2:13.0 | 149 | 811 | 18 | 156 |
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 18 | 154 |
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 18 | 159 |
| r25m |
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Workout Graph
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