Harry Kendell 1x30:00/3:00r row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
170
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 114 |
December 31, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 18 | 170 |
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 18 | 170 |
| r12m |
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Workout Graph
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