Harry Kendell 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
184
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
January 15, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 24 | 184 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 182 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 183 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 184 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 185 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 186 |
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Workout Graph
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