Harry Kendell v10:00/0:12r...4 row
9,508m
Meters
40:00.0
Time
2:06.2
Pace
641
Calories
166
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 10,098m |
| Overall Time | 52:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 122 |
January 22, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,508m | 2:06.2 | 174 | 899 | 22 | 166 | |
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 15 | 131 | |
| r: 0:12 | 37m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 23 | 184 | |
| r: 6:02 | 529m | ||||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | 188 | |
| r: 6:02 | 24m | ||||||
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 26 | 161 | |
| r590m |
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Workout Graph
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