Harry Kendell 2x30:00/3:00r row
13,560m
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
50
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,575m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
January 25, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,560m | 2:12.7 | 150 | 814 | 17 | 50 |
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 18 | 71 |
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 17 | 30 |
| r15m |
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Workout Graph
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