Harry Kendell v0:20/0:40r...10 row
989m
Meters
3:20.0
Time
1:41.1
Pace
74
Calories
136
Heart Rate
Rest Distance | 1,285m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,274m |
Overall Time | 15:00.0 |
Average Watts | 339 |
---|---|
Calories Per Hour | 1465 |
Stroke Rate | 31 |
Stroke Count | 204 |
Drag Factor | 122 |
January 31, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:20.0 | 989m | 1:41.1 | 339 | 1465 | 31 | 136 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 112 | |
r: 0:40 | 148m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 101 | |
r: 0:40 | 151m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 156 | |
r: 0:40 | 146m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 160 | |
r: 0:40 | 150m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 159 | |
r: 0:40 | 97m | ||||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 143 | |
r: 0:40 | 148m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 155 | |
r: 0:40 | 144m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 140 | |
r: 0:40 | 141m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 129 | |
r: 0:40 | 136m | ||||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 109 | |
r: 5:40 | 24m | ||||||
r1,285m |
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Workout Graph
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