Harry Kendell v0:20/0:40r...10 row
989
Meters
3:20.0
Time
1:41.1
Pace
74
Calories
136
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,274 |
| Overall Time | 15:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 122 |
January 31, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 989 | 1:41.1 | 339 | 1465 | 31 | 136 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 112 | |
| r: 0:40 | 148 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 101 | |
| r: 0:40 | 151 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 0:40 | 146 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 160 | |
| r: 0:40 | 150 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 143 | |
| r: 0:40 | 148 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 155 | |
| r: 0:40 | 144 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 140 | |
| r: 0:40 | 141 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 129 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 109 | |
| r: 5:40 | 24 | ||||||
| r1,285 |
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Workout Graph
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