Harry Kendell v10:00/0:24r...4 row
4,678m
Meters
26:08.5
Time
2:47.6
Pace
305
Calories
160
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 4,980m |
| Overall Time | 34:22.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 61 |
February 05, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.5 | 4,678m | 2:47.6 | 74 | 555 | 17 | 160 | |
| 10:00.0 | 1,692m | 2:57.3 | 63 | 516 | 14 | 147 | |
| r: 0:24 | 0m | ||||||
| 4:24.2 | 1,250m | 1:45.6 | 297 | 1320 | 29 | 189 | |
| r: 5:16 | 279m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 186 | |
| r: 2:34 | 23m | ||||||
| 10:00.0 | 1,243m | 4:01.3 | 25 | 385 | 13 | 119 | |
| r302m |
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Workout Graph
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