Harry Kendell v0:20/0:40r...10 row
1,018
Meters
3:20.0
Time
1:38.2
Pace
80
Calories
173
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,263 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 121 |
February 07, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,018 | 1:38.2 | 369 | 1570 | 33 | 173 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 157 | |
| r: 0:40 | 148 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 0:40 | 151 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 174 | |
| r: 0:40 | 149 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 175 | |
| r: 0:40 | 152 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 175 | |
| r: 0:40 | 149 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 0:40 | 140 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 177 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 177 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 178 | |
| r: 0:40 | 62 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 171 | |
| r: 0:40 | 61 | ||||||
| r1,245 |
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