Harry Kendell 2x30:00/3:00r row
13,900m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
163
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,905m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
March 04, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,900m | 2:09.4 | 161 | 854 | 17 | 163 |
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 17 | 166 |
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 18 | 160 |
| r5m |
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Workout Graph
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