Harry Kendell 3x20:00/2:00r row
13,883m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,928m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
March 18, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,883m | 2:09.6 | 161 | 852 | 17 | 162 |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 17 | 161 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 17 | 163 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 17 | 163 |
| r45m |
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Workout Graph
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