Harry Kendell 2x20:00/2:00r row
9,071m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
155
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 123 |
April 26, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071m | 2:12.2 | 151 | 820 | 17 | 155 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 17 | 154 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 18 | 156 |
| r30m |
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Workout Graph
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