Harry Kendell 3x30:00/3:00r row
20,255m
Meters
1:30:00.0
Time
2:13.3
Pace
1212
Calories
154
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,277m |
| Overall Time | 1:39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 1539 |
| Drag Factor | 120 |
May 13, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,255m | 2:13.3 | 148 | 808 | 17 | 154 |
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 17 | 154 |
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 17 | 155 |
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 17 | 153 |
| r22m |
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Workout Graph
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