Harry Kendell 2x30:00/3:00r row
13,580m
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
158
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,603m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
June 16, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,580m | 2:12.5 | 150 | 817 | 17 | 158 |
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 17 | 161 |
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 18 | 156 |
| r23m |
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Workout Graph
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