Harry Kendell 1x30:00/3:00r row
13,510m
Meters
30:00.0
Time
1:06.6
Pace
405
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 33:00.0 |
| Average Watts | 1184 |
|---|---|
| Calories Per Hour | 4374 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 0 |
July 16, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,510m | 1:06.6 | 1184 | 4374 | 18 | 161 |
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 18 | 161 |
| r0m |
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Workout Graph
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