Harry Kendell 2x30:00/3:00r row
13,569m
Meters
1:00:00.0
Time
2:12.6
Pace
816
Calories
173
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,576m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
July 23, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,569m | 2:12.6 | 150 | 816 | 18 | 173 |
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 18 | 173 |
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 18 | 173 |
| r7m |
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Workout Graph
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