Harry Kendell 2x20:00/3:00r row
9,034m
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
157
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 117 |
August 22, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034m | 2:12.8 | 149 | 813 | 17 | 157 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 17 | 153 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 17 | 162 |
| r12m |
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Workout Graph
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