Harry Kendell 2x20:00/3:00r row
13,411m
Meters
40:00.0
Time
1:29.4
Pace
536
Calories
161
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,422m |
| Overall Time | 46:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 58 |
September 01, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,411m | 1:29.4 | 489 | 1981 | 18 | 161 |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 18 | 162 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 18 | 161 |
| r11m |
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Workout Graph
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