Harry Kendell 2x30:00/3:00r row
20,228m
Meters
1:00:00.0
Time
1:28.9
Pace
812
Calories
159
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,234m |
| Overall Time | 1:06:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2009 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 59 |
September 03, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,228m | 1:28.9 | 497 | 2009 | 18 | 159 |
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 18 | 158 |
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 18 | 161 |
| r6m |
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Workout Graph
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