Harry Kendell 3x20:00/3:00r row
13,316
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,360 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
September 23, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,316 | 2:15.1 | 142 | 787 | 17 | 144 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 17 | 147 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 17 | 144 |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 17 | 143 |
| r44 |
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Workout Graph
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