Harry Kendell v10:00/6:00r...3 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
183
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 116 |
September 25, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 22 | 183 | |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 20 | 181 | |
| r: 6:00 | 561m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | 185 | |
| r: 6:00 | 482m | ||||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | 183 | |
| r: 6:00 | 11m | ||||||
| r1,054m |
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Workout Graph
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