Harry Kendell 3x20:00/3:00r row
13,593m
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,661m |
| Overall Time | 1:09:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 121 |
October 02, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,593m | 2:12.4 | 151 | 818 | 18 | 150 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 18 | 150 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 18 | 148 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 18 | 152 |
| r68m |
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Workout Graph
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