Harry Kendell 3x20:00/3:00r row
13,399m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
149
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,423m |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
October 14, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,399m | 2:14.3 | 144 | 796 | 18 | 149 |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 18 | 150 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 18 | 151 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 18 | 147 |
| r24m |
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Workout Graph
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