Harry Kendell 2x20:00/3:00r row
8,993m
Meters
40:00.0
Time
2:13.4
Pace
538
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 117 |
October 16, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,993m | 2:13.4 | 147 | 806 | 18 | 151 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 18 | 152 |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 18 | 151 |
| r18m |
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Workout Graph
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