Harry Kendell 2x30:00/3:00r row
13,398m
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
152
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,407m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 60 |
October 21, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,398m | 2:14.3 | 144 | 796 | 18 | 152 |
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 18 | 156 |
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 18 | 149 |
| r9m |
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Workout Graph
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