Harry Kendell 2x30:00/3:00r row
20,362m
Meters
1:00:00.0
Time
1:28.3
Pace
819
Calories
160
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,370m |
| Overall Time | 1:06:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 60 |
October 30, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,362m | 1:28.3 | 507 | 2043 | 18 | 160 |
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 18 | 160 |
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 18 | 160 |
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.